Blue Whale Challenge – What It Means For You And Me
What Is the Blue Whale Challenge?   The Blue Whale challenge is an online ‘game’ comprising of 50 challenges that

Gaming Addiction: A Wake-Up Call For All Parents
Online gaming has been exponentially growing amongst adolescents. Ranging from virtual reality to basic puzzles, there is a whole plethora

Relaxation Strategies For Better Sleep
Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness. Sleep disturbances don’t always have

How India’s Mental Healthcare Laws Affect You
India is one of the few countries that has a National Health Policy (NHP, 2002) that categorically mentions mental health,