Are you afraid of clowns, heights, enclosed spaces, needles, water or fire? You’re not alone. Characterized by an excessive or irrational fear of an object or situation, phobia affects millions of people worldwide. It is a state of mind that stops you from undertaking any change. It acts like a chain around your ankle and often freezes you at the time of action.

Signs and Symptoms of Phobia

  • Feeling dizzy or like you’re choking
  • Sweating
  • Trembling
  • Hot flushes or chills
  • Pounding heart



  • Nausea
  • Chest pain
  • Inability to speak
  • Smothering sensation
  • Numbness

If you want to overcome your fears and get unstuck, talking to a phobia counselor can help.


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