Find difficulty in falling asleep or staying asleep? Don’t worry, you are not alone. Millions of people around the world suffer from insomnia and other sleep disorders. These disorders are often caused by anxiety, stress and depression. While it can be tempting to pop sleeping pills as an immediate solution, the pills can’t address the underlying problem and may have harmful, long-term side effects. Studies after studies have shown that psychotherapy is one of the most effective treatment options for those challenged with insomnia.

Signs and Symptoms of Insomnia

  • Persistent sleeping difficulty
  • Waking up during the night or too early in the morning
  • Daytime sleepiness
  • Not feeling well-rested after a night’s sleep



    • Headache, fatigue or irritability
    • Involuntary falling asleep during activities
    • Ongoing worries about sleep
    • Lack of concentration or slowness in activity
    • Increased errors

    Consulting a mental health expert can help you cope with insomnia or other sleep problems and improve the quality of your life.


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