Cognitive Therapy
The principles of Cognitive therapy are based on the cognitive model, which states that thoughts, feelings and behaviour are all connected. Further, it state that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking pattern, problematic behaviour, and distressing emotional responses in life. The client develops necessary skills by identifying distorted beliefs, thinking, and behaviour relating to others in different ways, closely and collaboratively with therapist.
List of Therapies
Recent Posts
Yoga Therapy
Workplace Counselling
Transpersonal Psychotherapy
Transactional Analysis
Solution-Focused Brief Therapy
Sex Therapy
Relationship Therapy
Reality Therapy
Rational Emotive Behaviour Therapy (REBT)
Psychosynthesis
Psychosexual Therapy
Psychodynamic Therapy
Psychoanalytic Therapy
Play Therapy
Person-Centred Therapy
Neuro Linguistic Programming
Narrative Therapy
Music Therapy
Motivational Interviewing
Mindfulness Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Marriage Counselling
Life Skill Coaching
Jungian Therapy
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Hypnotherapy
Humanistic Therapy
Human Givens Psychotherapy
Group Therapy
Gestalt Therapy
Geriatric Counselling
Family/Systemic Therapy
Existential Psychotherapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Equine Assisted Therapy
Depression Counselling
Deaddiction Counselling
Drama Therapy
Dialectical Behaviour Therapy (DBT)
Debt Counselling
Dance Therapy
Couples Counselling
Cognitive Behavioural Therapy (CBT)
Cognitive Analytic Therapy (CAT)
Coaching
Career Counseling
Bereavement Counselling
Behavioural Therapy
Behavioural Activation (BA)
Attachment Therapy
Art Therapy
Anger Management Therapy
Acceptance and Commitment Therapy (ACT)
Assessment
Adults – Unable to control anger?
Begin Test
Indian Women – Frustrated with anger?
Begin Test
Are you angry young man?
Begin Test
