Mindfulness Therapy
Learning techniques by making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything is called Mindfulness. The roots of Mindfulness are in Buddhist and one need not be spiritual to practice it. Mindfulness is a skill. It requires work like any therapy and practice like any skill.
List of Therapies
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Yoga Therapy
Workplace Counselling
Transpersonal Psychotherapy
Transactional Analysis
Solution-Focused Brief Therapy
Sex Therapy
Relationship Therapy
Reality Therapy
Rational Emotive Behaviour Therapy (REBT)
Psychosynthesis
Psychosexual Therapy
Psychodynamic Therapy
Psychoanalytic Therapy
Play Therapy
Person-Centred Therapy
Neuro Linguistic Programming
Narrative Therapy
Music Therapy
Motivational Interviewing
Mindfulness-Based Cognitive Therapy (MBCT)
Marriage Counselling
Life Skill Coaching
Jungian Therapy
Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Hypnotherapy
Humanistic Therapy
Human Givens Psychotherapy
Group Therapy
Gestalt Therapy
Geriatric Counselling
Family/Systemic Therapy
Existential Psychotherapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Equine Assisted Therapy
Depression Counselling
Deaddiction Counselling
Drama Therapy
Dialectical Behaviour Therapy (DBT)
Debt Counselling
Dance Therapy
Couples Counselling
Cognitive Therapy (CT)
Cognitive Behavioural Therapy (CBT)
Cognitive Analytic Therapy (CAT)
Coaching
Career Counseling
Bereavement Counselling
Behavioural Therapy
Behavioural Activation (BA)
Attachment Therapy
Art Therapy
Anger Management Therapy
Acceptance and Commitment Therapy (ACT)
Assessment
Adults – Unable to control anger?
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Indian Women – Frustrated with anger?
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Are you angry young man?
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